When did our lives become so busy? When and how did those extra pounds get there? Where did all the energy go?  Whether you are a stay-at-home mom or a busy professional working many hours a week, time is always in short supply and big demand; and in between everything else, you are trying to eat better, look better and, ultimately, feel better.  Is this you? • Do you find yourself with too much on your plate, juggling the responsibilities of work, home and family? • Are you a busy professional who struggles with how to eat healthy at work? • Do you struggle with food shopping and preparing healthy food for your family? • Do you wish you had more energy? • Do you feel rushed and confused at meal times? • Have you been trying to lose those last 5 -10 pounds forever? • Do you know how to eat right, but just cannot figure out how to put it all together? Imagine what your life would be like if you could: • Remove the stress of meal times and grocery shopping • Have energy that lasts throughout the day • Revitalize yourself by eating well and exercising on a regular basis • Take control over your eating and become the healthy person you DESERVE to be. • Be more successful because you look and feel good. • Feel more energetic. • Stop starving yourself all day and sabotaging your weight loss efforts. • Discover the secrets of food shopping for healthier foods. Welcome to Food Solutions Wellness and Weight Loss Coaching! Hi!  I am Heather Kaufman. I started Food Solutions to help you. I know how stressful life gets; I know how difficult it is to find the time to plan and prepare healthy meals or get to the gym, in addition to all the other things you need to do in your busy life; and I know how difficult it can be to lose weight.  My nutrition and weight loss programs are geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, to feeling better, I have the tools, experience and knowledge for your success. My program is easy to follow and guarantees results; but you have to be ready to make some manageable changes! If you are ready to take control of your life, lose weight, feel better, reduce the stress in your life, and make meals times more pleasant and delicious, I am here to give you the necessary tools and support you need so you can have the healthiest life possible.   FOOD SOLUTIONS Eat Better. Look Better. Feel Better.